Let Us Write and Reflect on the Past Week

Did I attend an adequate number of meetings?

Did I exercise too little or too much?

Did I take a Tenth Step inventory on a daily basis?

Was I accountable and honest about my food planning and implementation?

What steps did I practice?

Was I resentful, angry, selfish, dishonest or fearful?

Was I generous, kind, tolerant, patient or useful?

Were my actions, words or communications unloving or unkind?

Do I need to ask for or grant forgiveness for my actions or attitudes this week?

Was my level of hydration adequate?

Did I practice sound nutrition, including vitamins and high-quality foods?

Have I kept something to myself that should be discussed with my sponsor, advisor or therapist?

What areas of my life need improvement?

What service did I perform to help another or my group?

What service did I perform to help another or my group?

What was my major character flaw this week?

What was my most admirable trait this week?

Did I practice restraint of tongue and pen?

Did I rationalize any destructive behavior?

What are the corrective actions that need to be taken based on this week’s inventory? Do I owe any amends?

Today’s Meditation from:

Food Addiction: Healing Day by Day by Kay Sheppard

Women Who Love Too Much

It is common for women who love too much to remain deliberately vague regarding the behaviors and inclinations of their partners. Such vagueness is dangerous.

Today’s Meditation from:

Daily Meditations for Women Who Love Too Much by Robin Norwood

A.A. Thought for the Day

I need the A.A. principles for the development of the buried life within me, that good life, which I had misplaced, but which I found again in this fellowship. This life within me is developing slowly but surely, with many set-backs, many mistakes, many failures, but still developing. As long as I stick close to A.A., my life will go on developing, and I cannot yet know what it will be, but I know that it will be good. That’s all I want to know. It will be good.

Am I thanking God for A.A.?

Meditation for the Day

Build your life on the firm foundation of true gratitude to God for all His blessings and true humility because of your unworthiness of these blessings. Build the frame of your life out of self-discipline; never let yourself get selfish or lazy or contented with yourself. Build the walls of your life out of service to others, helping them to find the way to live. Build the roof of your life out of prayer and quiet times, waiting for God’s guidance from above. Build a garden around your life out of peace of mind and serenity and a sure faith.

Prayer for the Day

I pray that I may build my life on A.A. principles. I pray that it may be a good building when my work is finished.

Today’s Meditation from:

Twenty-Four Hours a Day by Hazelden Meditations